Massillon City Health Department recently issued the following announcement.
The World Health Organization recommends that adults do:
at least 150–300 minutes of moderate-intensity aerobic physical activity; or
at least 75–150 minutes of vigorous-intensity aerobic physical activity throughout the week.
Staying active improves all aspects of our lives. From preventing diseases to boosting mental wellbeing, every move counts.
Original source can be found here.
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